Pregnant & Nursing Moms Need Choline to Help Baby

Choline is a member of the vitamin B complex. It is found in Brewer's yeast, eggs cabbage, cauliflower, green beans, soybeans, lentils, liver, rice, and wheat germ. It plays an important role in the brain and central nervous system. According to Dean and Morgenthaler1 this nutrient stimulates mental energy, it is also a good speech enhancer and can...


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