Healthy Living

You can muscle test your child to see if she or he can tolerate supplements (or a mixture of supplements) or foods that you are interested in before he even tries it. Muscle testing is available at some chiropractors, naturopaths, NAET practitioners and integrated medicine practitioners. Here’s a video from a Kinesiologist who explains what

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Probiotics are live bacteria and yeasts that are actually good for your health, especially your digestive system. Bacteria is often thought of as something that causes disease, but your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics are

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For Jett’s lunch, I keep it simple and I haven’t gotten any complaints. His drink container is the durable,  nontoxic, steel Foogo straw cup that has silicone on the upper part of the straw and I buy this silicone straw that replaces the plastic one that comes with it. (I do cut the straw to

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This was Jett’s one hour “workout” at age 4 that he did with a local teen, Kiana, in the summer. It includes activities that target four major areas: active/heart, legs, arms/weight bearing, relaxing and brain stimulating activities… The “read book” was a different Spanish/English book with the vocabulary. (The teen was bilingual.) You could subs…

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Learn how to optimize the health and well being of individuals with Down syndrome… Overview Action Plan for Parents of Children with Down Syndrome Slides: Action Plan for Parents of Children with Down Syndrome With proper intervention—physical, nutritional, neurodevelopmental, medicinal and environmental—your child’s future can be full of… ♥ Hi friend! Please login to view

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What’s the best first shoe for your baby? Well, going barefoot is best since it provides the best grip, and therefore stability, on the floor as well as tactile stimulation while walking, but it’s not always practical or socially acceptable. So you want to find the shoe that mimics bare feet as closely as possible.

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Healthy, easy and delicious! For the kids, instead of maple syrup, I top these waffles with this mix: 3 supplements, nut butter and a little maple syrup. This recipe is gluten, casein, corn, soy and dairy free and is modified from Gluten Free Goddess. Daddy’s Best Pancakes/Waffles Serves 4. My husband x5 the recipe to

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Here’s a great bread recipe modified from Nourished Kitchen Guide to Grain-free Baking. It’s super easy to make and has a nice, soft springy texture. If you add the sweetener, it’s good for in the morning with a nut butter on top. But I don’t like it sweet, so I don’t add it. Jett loves

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You’ve got to try this beautiful, creamy delicious frosting —yes, really made with avocado. This recipe is gluten, casein, corn, soy and dairy free. Chocolate (Avocado!) Frosting/ Chocolate Pudding Makes enough to cover a loaf, one small cake round, or small bundt cake. Ingredients 1 ripe avocado, halved and pitted ¼ cup unsweetened coco… ♥

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