My Picks for Children’s Exercise/Movement Videos/Programs

Movement is important for our children. Studies show that getting the body moving gets the brain working much better. In fact, BDNF (brain-derived neurotrophic factor) — one of the most potent healing compounds in the brain — is released during exercise. Aerobic activity in typical seniors has been shown to stop brain shrinkage and boost BDNF. Adeq...

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